WebOn stairs without a railing: follow the instructions for going up and down stairs, except leave one crutch under each arm (as for walking). Going Up Stairs. Stand close to the bottom step. Put your good leg up first. Lean forward taking your weight on your good leg. Lift your injured leg and crutches up. Climb one stair at a time. WebJul 9, 2024 · Crutches provide temporary support if you're struggling to balance or need to take weight off of one, or both, of your legs. Watch our video guide to standing, walking …
Using Crutches: Tips to Help You Maneuver Better
WebJan 12, 2024 · Stand close to the step and place the crutches on ground level. With your weight on the crutches, bring the uninjured foot up to the step. Then bring the crutches up to the step level. Repeat this for each … WebStand at the top of the stairs and get your balance before starting to move. Balance on your strong leg and hold the handrail for support. Hold the crutches in your other hand. Step … coping zahnmedizin
Going up and down stairs with crutches - YouTube
WebNov 1, 2024 · Push down hard on the crutches with your arms. This lifts the body upward. Then, step up first with your strong leg to the first step! Bring up your weak leg and … WebDown stairs. Hold the handrail with one hand. If a friend is not available to carry one of the crutches, put both crutches in your other hand. Bend your unaffected knee, moving your crutches and affected leg down. Support your weight evenly between the handrail and your crutches. Slowly bring your unaffected leg down. Web3 hours ago · A man who replaced his heating system with a £25,000 Government-backed heat pump says he has faced 'soul destroying' electricity bills - amounting to almost £5,000 in just ten months. Steve ... taurus g2 sights