WebJul 23, 2024 · When your gut is “off,” you may be more susceptible to other health issues. Without enough good bacteria, the bad bacteria can thrive. There are a variety of signs … WebAug 16, 2024 · But your gut only has so much “real estate” available for bacteria colonies. When one type (good or bad) flourishes, the other type is crowded out. Ideally, the colonies of good bacteria are the ones that will thrive, leading to an ideal equilibrium in your gut. The Role of Good Gut Bacteria
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WebDec 16, 2024 · A 2014 review, published in the Journal of Medicinal Food, also suggests that gut health has a knock-on impact on mental health. This communication between the gut and brain is known as the gut ... WebMar 2, 2024 · Here are three key benefits of prebiotic fiber: 1. Gut Diversity and Digestive Regularity. Microbiota or bacterial diversity is a sign of a healthy gut. Meanwhile, poor diversity in the gut is often seen in people dealing with digestive issues, including irregularity. The composition of your gut bacteria is mainly affected by diet. color picker dark green
Why Is Fiber So Important - Thrive Performance Fitness
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