Web27 jan. 2024 · To lose 20 pounds (9 kg) in two weeks, you will need to lose a little under 1.5 lbs (675 g) every day. That means burning a little over 5,000 calories more than you consume each day. Yep, a very, very tall order. 4 Master portion control. It's not just about what you eat, it's also about how much you eat. Web6 nov. 2024 · But if you’re already pretty lean then losing so much weight so fast will end up burning more muscle than fat. Even though some women will tell you that it’s easier for men to lose weight than women it’s not the truth. It’s just different. It can be hard for men to lose weight for different reasons than women.
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