WebArm Exercise Program This information describes an arm exercise program that will help you with your recovery. Doing arm exercises with gentle movements will help prevent … WebSelf-range of motion exercises for the arm and hand Page - 3 2. Shoulder: “Rock the Baby” Stretch Hold your affected arm by supporting the elbow, forearm and wrist (as if cradling a baby). Slowly move your arms to the side, away from your body, lifting to shoulder height. Repeat this motion in the other direction.

15 Chair Exercises That Will Light Up Your Entire Body - SELF

WebKeep your upper body in an upright position in the center. • Pull your shoulder blades together to create a feeling of tension through your upper back and shoulder blades. • … Web• Lift cans of soup, or any small weight, to exercise your arms (see strengthening exercises section) • Do leg exercises while watching television. • Join an exercise class. One of the best ways to stay motivated is to exercise with others. See our listing of regional contacts on page 12. Call them for breathing rate of an adult

Chair Exercises - American Diabetes Association

WebThese one-hour group exercise sessions are held twice a week for eight weeks after you’ve mastered each of the prescribed exercises that were shared with you in the second … Webthe exercise. There should be little to no movement. Step 1 Step 1. Reps: 10 Sets: 2 Hold (sec): 5 Weekly: 5x Daily: 2x. Isometric Shoulder Abduction at Wall. Setup. Begin in a … WebExercise 1 • Tilt your head to the right as if you are trying to touch your right ear to your right shoulder. • Return your head to the normal position. • Repeat this exercise to the left. … breathing rates